Bonus interview: Wallace Lee

Sarah Malik chats with Wallace Lee who has been your guide for the three Tonglen meditations in this season of Great Minds. Wallace is an instructor with Rigpa Australia, a network of Tibetan Buddhist Meditation centres around Australia. He speaks about what the practice of Tonglen involves, and how a challenging time in his life led Wallace to meditation.

Wallace Lee is an instructor with Rigpa Australia

It's about finding that anchor for the ups and downs, that anchor inside of us.

Wallace Lee

Tonglen is a meditation practice found in Tibetan Buddhism. The word Tonglen means 'giving and taking' or sending and receiving. Wallace Lee is an instructor with Rigpa Australia, a network of Tibetan Buddhist Meditation centres around Australia. The Tibetan word ‘rigpa’ means natural, pristine awareness.

Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation. Try three short episodes in each style.

Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.