Vipassana meditation 2: Breath like the wind

The Global Vipassana Pagoda in Mumbai, India.

A close up of detail at the Global Vipassana Pagoda meditation hall in Mumbai. Source: Moment RF / Pardeep Singh Gill/Getty Images

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Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

Like the wind blows in the trees, let the breath come, let the breath go.
Shanti Gowans

Shanti Gowans is the CEO of

Health Institute Australasia

and author of several books on meditation, yoga, ayurveda and more. 'Shanti' is a Sanskrit word that means peace, and Shanti has been involved in sharing peace and wellbeing through yoga and meditation for decades. She guides three meditations in this series - on body, breath and mind.

Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngurramurrah, Mettā, Vipassana, Tibetan Tonglen, and these sound bath meditations. Try three short episodes in each style.

Listen to Great Minds in the SBS Audio app,

or wherever you get your podcasts.