Good nutrition is always in fashion

Are there any sound principles behind today's 'flavour-of-the-day' fad diets?—which appear fall in and out of fashion as quickly as if they go through a restaurant's revolving door! Dr Pensri Nemirachta, a nutritionist and researcher from Melbourne, will guide us through what healthy eating really means.

Dr Pensri Nemirachta ดร. ป๋วย เพ็ญศรี เนมิรัชต Source: Pixabay, Supplied