Feeling lonely over the holidays? Here are five ways to lift your spirits

"Acts of kindness will not only brighten the lives of others, but also your own."

1 ใน 4 ของชาวออสเตรเลียอยู่กับความอ้างว้าง Source: Getty Images

One in four Australian adults experience loneliness, according to the recent Australian Loneliness Report.

The Swinburne University study showed that 50.5 per cent of Australians felt lonely one day a week, while almost 30 per cent felt lonely for three or more days – an issue which is amplified during the festive season.

You can read the full article in English here.