Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. It is a naturally nutrient-dense food and contains nearly 20 vitamins and minerals.
ΔΕΙΤΕ ΑΚΟΜΗ
Παγωτά: Τι πρέπει να γνωρίζουμε
The health benefits of avocados
Avocado. Source: Pixabay: Geraldine Dukes
Get the SBS Audio app
Other ways to listen
Avocados potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer. Nutritionist Dimitra Papamichou talks to SBS Greek.
Share
