Stress and anxiety: manageable if you know howPlay11:44 Source: unsplash/fernando-cferdoGet the SBS Audio appOther ways to listenApple PodcastsYouTubeSpotifyDownload (21.49MB) Greek-Australian psychologist Dr Helen Kalambouka talks about the different types of stress and how to manage it, when stress spirals out of control and when it leads to anxiety. She offers practical advice on stress management.READ MOREΠοιές ψυχικές ασθένειες '"θέριεψαν" μέσα στη πανδημίαREAD MOREChildren and mental health: advice from an expertREAD MOREThe flower in the SeaREAD MOREThe letterREAD MOREA small cloudShareLatest podcast episodesZorba's Last Dance plays to full house every nightPavlos Polakis expelled from SYRIZA's parliamentary teamSolo parenthood: Belinda and Stathi share their personal journeysWhy 'She's not normal'? Cypriot-Australian Koraly Dimitriadis talks about her new poems