A by leading physiologists of Bath University in the UK highlights that staying active and healthy during social isolation may improve your immune system.
The goal is to achieve 150 minutes of regular moderate intensity aerobic exercise like walking and cycling every week.
Regular daily exercises can also help manage chronic illnesses such as heart disease and diabetes, according to Melbourne exercise physiologist Mohamed Saad.
He says research has shown that your immune functions can be compromised and your susceptibility to attracting viruses can actually increase if you stay inactive.
Saad recommends minimising prolonged sedentary behaviour and remaining active wherever possible doing things like attending to your garden and taking the rubbish out.
Things that are engaging your muscles and are keeping you stand up and moving around.
Many Muslims are currently fasting after dawn and before sunset during the holy month of Ramadan. Saad says exercise during fasting needs to be approached holistically.
Saad advises against high intensity workouts if you are fasting as stronger physical activities consume more energy and could have negative effects from reduced regular refuel of energy during the day.
He recommends moderate walking, some basic strength exercises or playing with children at home.
Queensland’s is run by Hui Chyuan Shifu who also teaches the moving meditation of Taichi.
He says gentle exercises such as Qigong and Taichi are especially suitable for older people unable to engage in high intensity exercises as these types of movements improve inner energy, blood circulation and balance.
Source: SBS Greek
ΔΙΑΒΑΣΤΕ ΚΑΙ ΑΚΟΥΣΤΕ ΑΚΟΜΑ
Coping with the coronavirus outbreak
Hui Chyuan Shifu says what’s even better is to keep the mind healthy by practicing mindfulness in everyday life.
This view is supported by a study from Harvard University and Justus Liebig University which indicates that mindfulness meditation may reduce blood pressure and boost one’s immune system.
If you do breathing meditation which means you pay attention to your breath, because of the breath, we are alive.
He says mindfulness relaxes our alert and attentive beta brainwaves often responsible for our stress and anxiety.
By developing a curiosity to the breath, you are able to find inner peace by activating your alpha brainwaves.
And you don’t need to sit still to practice mindfulness as you can also practice walking meditation at home.
You just try to walk slow, step by step, and you pay attention to your step walking down on the floor. At that moment, you have mindfulness.
While some seniors may be feeling anxious and lonely from social isolation, Hui Chyuan Shifu’s retired students welcomes this period of isolation as an opportunity to find inner peace.
For 24/7 free over-the-phone emotional support, call on 13 11 14 or on 1300 22 4636.
If you need interpretation, call the national Translating and Interpreting Service on 131 450 and ask to connect to your preferred service.
Source: Getty images
