Mediteranskom ishranom do boljeg mentalnog zdravlja

Da li hrana koju jedemo utiče na naše mentalno zdravlje? Nova studija Univerziteta Sunshine Coast pokazala je da je to tačno. Konzumiranje više orašastih plodova, voća i povrća, ribe umjesto crvenog mesa, može pomoći ljudima starijim od 60 godina da se osjećaju manje tjeskobno i pod stresom. Dakle, mediteranska ishrana je ključ našeg psiho-fizičkog zdravlja.

Embargoed to 0115 Tuesday August 1 File photo dated 20/07/14 of vegetables. Only rich and educated people reduce their risk of heart disease by adopting a Mediterranean diet, researchers claim. PRESS ASSOCIAION Photo. Issue date: Tuesday August 1, 2017. Surprising results from the Italian study suggest that eating a healthy mix of fruits, vegetables, nuts, beans and fish while cutting down on red meat offers no benefit to the less advantaged. See PA story HEALTH Diet. Photo credit should read: Nick Ansell/PA Wire. Credit: Nick Ansell/PA/Alamy