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Bacon-wrapped barramundi

Barramundi fillets are the perfect flavour match for Indigenous Australian spices like bush tomato and lemon myrtle! Learn how to use them in this dish, and serve with some native warrigal greens on the side for the ultimate bush tucker meal.

Bacon-wrapped barramundi

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

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Makin' Bacon

episode The Cook Up with Adam Liaw • 
cooking • 
24m
PG
episode The Cook Up with Adam Liaw • 
cooking • 
24m
PG

Ingredients

  • 4 barramundi fillets, skin-off (125 g each)
  • 2 tsp ground bush tomato
  • 2 tsp ground lemon myrtle
  • 8 thin slices smoky streaky bacon
  • 4 toothpicks
  • 4 tbsp canola oil
  • 2 garlic cloves, thinly sliced
  • 500 g warrigal greens

Instructions

  1. Season the fish fillets generously on all sides with the bush tomato and lemon myrtle, then wrap the centre of the fish with a strip of bacon, securing it with a toothpick.
  2. Heat half the oil in a large frying pan over medium high heat. Add half the bacon-wrapped barramundi fillets. Cook, turning for 6-8 minutes, or until golden and almost completely cooked through. Transfer to a plate and repeat with the remaining fish.
  3. Return the pan to the heat and sauté the garlic for 1 minute, or until fragrant, then stir through the warrigal greens with a generous splash of water. Cook until wilted.
  4. Remove the toothpicks from the fish and serve the bacon-wrapped barramundi with the warrigal greens.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Makin' Bacon

Makin' Bacon

episode The Cook Up with Adam Liaw • 
cooking • 
24m
PG
episode The Cook Up with Adam Liaw • 
cooking • 
24m
PG

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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 8 August 2024 2:43pm
By Tom Forrest
Source: SBS



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