SBS Food

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Fruit smoothie

Perfect as a snack, this smoothie is filling and rich in protein. It contains protein-rich quark and chia seeds.

Velochef fruit smoothie

Credit: Hardie Grant Books

  • makes

    1 litre

  • prep

    10 minutes

  • difficulty

    Easy

makes

1 litre

serves

preparation

10

minutes

difficulty

Easy

level

Ingredients

  • 1 banana
  • 1 avocado
  • 4 soft-stoned dates
  • 1 mango
  • ½ pineapple
  • 12 g oatmeal
  • 2 tbsp chia seeds
  • 300 ml almond milk
  • 300 ml natural quark

Instructions

Mix all the ingredients in a blender.

Pour into a large glass and enjoy immediately.

Recipe and image from Vélochef by Henrik Orre (, $39.99, hbk).


View our Readable feasts review and more recipes from the book .

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 5 February 2018 1:40pm
By Henrik Orre
Source: SBS



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