11 dinners you don’t need to cook

Step away from the stove and embrace these no-cook, easy-as dinner options. They're your new best friends.

Kibbeh nayeh

Kibbeh nayeh: Raw minced lamb with burghul and spices Source: SBS

There are many reasons why you might want a few no-cook dinners up your sleeve. Right now the weather might not be ‘too hot to cook’, but being untethered from the stove one or two nights a week is always a welcome idea. No-cook dinners are generally quick and easy to prepare, so they are perfect for nights when time has beaten you to the kitchen.

In fact, you can often make dinner well in advance and keep it in the fridge, ready when you are. For the same reason, no-cook recipes are often fuss-free and portable, so remember to make extra for a breezy takeaway lunch the next day.
 is having a moment and with good reason: it's simple, filling and delicious. Poké has been passed down through many generations of indigenous Hawaiian culture and is one of their most beloved dishes. This modern twist on the traditional fish and rice dish includes edamame beans, nori, kimchi and quinoa.
Poke bowl
Cubed raw fish, seasoned any way you like it, is the basis for this beloved traditional Hawaiian dish. Source: SBS
is served as part of a shared meal, though it’s delicious on its own for dinner (you could cheat a little and steam some rice). The delicate fish is slightly cooked by the acidity of the fragrant citrus.
Fijian ceviche (kokoda)
Fresh coconut milk means kokoda takes a dish like ceviche on a tropical holiday. Source: Sharyn Cairns
might be a small cheat, unless you have leftover noodles just waiting to slip in with your fresh salmon slivers marinated in chilli, ginger, peanuts, oil, soy sauce and lime juice. Are your taste buds tingling? You’ll make sure those noodles are ready, right?
Lime-cured salmon cold noodle salad
Lime-cured salmon cold noodle salad Source: Shane Delia's Recipe For Life
of raw minced lamb with burghul and allspice. The secret is to use only the freshest meat that is finely minced right before serving.
Kibbeh nayeh
Kibbeh nayeh Source: SBS
Part sashimi, part carpaccio, is a raw celebration of the red emperor snapper. Blood orange provides tangy freshness and part-cooks the fish.
Red emperor crudo
Red emperor crudo Source: Food Safari Water
A fishy twist on the Lebeanese classic, Tetsuya Wakuda prepares  for this week’s . The contrast between the creamy salmon, fiery bullet chilli and chewy burghul is so satisfying.
 Salmon kibbeh nayeh
Salmon kibbeh nayeh Source: Sharyn Cairns
is a nutrition bomb. It's packed with eight fruit and vegetables, plus seeds, nuts and grains. If you've had a rough day, this is the kind of dinner that will coax you into having a smooth evening.
Rainbow salad
Detox rainbow salad with almond butter dressing Source: Armelle Habib
Kelp adds a subtle umami note that brings out the sweetness of the . The with a subtle lemon dressing adds a crisp tartness to balance.
Kelp-cured blue mackerel with fennel salad
Kelp-cured blue mackerel with fennel salad Source: Food Safari Water
It might not be summer, but is a great weeknight solution year-round. It’s packed with all the flavour of a traditional pad Thai and full of good nutrition to boot.
Raw summer pad thai
Raw summer pad thai Source: Jodi Moreno
e adds a pickled onion and avocado twist to the Italian classic. Serve with the for a satisfying dinner.
Beef carpaccio
Beef carpaccio (Carpaccio di manzo) Source: The Chefs' Line Series 2
The ultimate ‘cereal for dinner’ dish, adding celeriac and apple makes a hearty choice. Dinner leftovers will wait patiently in the fridge until lunchtime tomorrow.
Lunchtime rooty bircher
Rooty bircher Source: Bloomsbury
Maeve O'Meara is back in  8pm, Wednesdays on SBS and then you can catch-up on all episodes via SBS On Demand. Visit the  for recipes, videos and more.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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3 min read
Published 20 August 2018 10:49am
Updated 27 December 2021 7:23pm
By SBS Food bite-sized
Source: SBS


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